The World Rugby resources below have been designed specifically for the Activate Injury Prevention Programme. These include a programme manual, detailing information behind Activate, how the programme should be used, efficient pitch lay outs for the programme and some frequently asked questions. There are web links to all levels of the programme, including the match day version of the programme.
As mentioned by the research team, each Level should be used for a minimum of 6-8 weeks, starting with Level 1. The programme cue cards are also attached. There is a cue card for each phase and at the beginning of the document there is detail of the ‘Key Activate 8’, the key focus points for movement quality. Finally, there is a coach checklist that has been created by the research team to aid with programme delivery.
Programme manual
World Rugby Activate – programme levels
- Programme Overview - World Rugby Passport - Adult (Age 18+ years)
- Match Day - World Rugby Passport - Match-Day
- Level 1 – World Rugby Passport - Level 1
- Level 2 – World Rugby Passport - Level 2
- Level 3 – World Rugby Passport - Level 3
- Level 4 – World Rugby Passport - Level 4
- Level 5 – World Rugby Passport - Level 5
- Level 6 – World Rugby Passport - Level 6
- Level 7 – World Rugby Passport - Level 7
Cue cards
Coach checklist
For coach use whilst delivering the programme to aid with efficiency and ensure movement quality is maintained.
- Coach checklist (.docx)