Movement for Health: Meaningful movements in Scotland

Join us in embracing the joy of movement and making a positive impact on physical health across Scotland!

Join the movement for health

We invite everyone to participate in the national Movement for Health Day on 18 June by sharing photos or videos that capture your unique experiences with movement. Share any photos or videos with #DayOfMovement! Whether it's a morning trip to the shops, a lunchtime walk in the park, stretches at your desk or dancing in your living room: every movement counts, and every story matters.  

Active alignment  

Movement for Health (MFH) is a coalition of the nation's leading health charities, dedicated to helping individuals with long-term health conditions become more active in ways that align with their lives and personal needs. Based at the Physical Activity for Health Research Centre (PAHRC) at Moray House School of Education and Sport, the initiative aims to enhance the overall well-being of these individuals through inclusive movement opportunities. 

The COVID-19 pandemic has exacerbated existing inequalities across Scotland, particularly affecting those with long-term health conditions. This highlights an urgent need to engage more people in physical activity and to encourage systemic change. Responding to this challenge, the Scottish Government has introduced "A More Active Scotland," a comprehensive plan to encourage residents to be more active, more often. 

Supporting this vision, Public Health Scotland's document, "A Systems-Based Approach to Physical Activity in Scotland" (2022) offers an evidence-informed framework to elevate physical activity levels across Scotland. 

Dr Chloë Williamson 

At the core of MFH's mission is innovative research by Dr Chloë Williamson, Lecturer in Physical Activity and member of PAHRC, which advises MFH's national campaigns and outreach efforts. This research not only guides communication strategies but also influences Scottish Government policy toward increased investment in physical activity initiatives for inactive populations. As Dr Williamson says, "Movement does not have to mean elite sport or intense exercise." 

Dr Williamson's research emphasises the importance of communicating with diverse groups about physical activity, focusing on how messaging can positively influence perceptions, attitudes, motivations and behaviours. Her work also explores the vital connections between physical activity and mental health, as well as the benefits of active travel. 

Woman standing outside on a hill with a dog

Interested in studying for a Master's in Physical Activity for Health?

Find out how you can help tackle the physical inactivity pandemic and enhance your knowledge and understanding of the global issues around physical activity and health.


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